Mat Order

• Hundred

• Roll Up

• Single Leg Circles

• Roll Like a Ball

• Single Leg Pull

• Double Leg Pull

• Spine Stretch

• New Old Teaser

Reformer Order

• Footwork

• Hundred

• Frog/Leg Circles

• Stomach Massage

  • Round

  • Hands Back

  • Reach

  • Twist

• Short Box Series

  • Round

  • Reach

  • Side to Side

  • Twist and Reach

  • Climb a Tree

• Elephant

• Knee Stretch Series

  • Round

  • Arched

  • Knees Off

• Running

• Pelvic Lift

Mat Order

• Hundred

• Roll Up

• Single Leg Circles

• Roll Like a Ball

• Single Leg Pull

• Double Leg Pull

• Single Straight Leg Stretch

• Double Straight Leg Stretch

• Criss Cross

• Spine Stretch

• Open Leg Rocker

• Corkscrew

• Saw

• Swan

• Single Leg Kicks

• Double Leg Kicks

• Thigh Stretch

• Neck Pull

• Side Kick Series

  • Front/Back

  • Up/Down

  • Small Circles

  • Big Circles

• Teaser 1, 2, 3

• Seal

Reformer Order

• Footwork

• Hundred

• Frog/Leg Circles

• Coordination

• Pull Straps and T

• Backstroke

• Long Stretch Series

  • Down Stretch

  • Up Stretch

  • Elephant

  • Single Leg Elephant

• Stomach Massage Series

• Short Box Series

• Short Spine Massage

• Semi-Circle

• Knee Stretches

• Running

• Pelvic Lift

• Side Splits

• Front Splits Kneeling

Mat Order

• Hundred

• Roll Up

• Roll Over

• Single Leg Circles

• Roll Like a Ball

• Single Leg Pull

• Double Leg Pull

• Single Straight Leg Stretch

• Double Straight Leg Stretch

• Criss Cross

• Spine Stretch

• Open Leg Rocker/Closed Leg Rocker

• Corkscrew

• Saw

• Swan Dive

• Single Leg Kicks

• Double Leg Kicks

• Thigh Stretch

• Neck Pull

• Spine Twist

• Jackknife

• Side Kick Series

• Teaser 1,2,3

• Hip Circles

• Swimming

• Leg Pull Back

• Leg Pull Front

• Side Kicks Kneeling

  • Up/Down

  • Front/Back

  • Circles

  • Bicycle

• Side Bend

• Boomerang

• Seal

Reformer Order

• Footwork

• Hundred

• Frogs and Leg Circles

• Coordination

• Rowing Series

  • From the Chest

  • From the Hips

  • Shave

  • Hug

• Pull Straps

• T

• Backstroke

• Teaser

• Long Stretch Series

  • Down Stretch

  • Up Stretch

  • Up Stretch Combo

  • Elephant

  • Single Leg Elephant

• Stomach Massage Series

• Short Box w/Backbends

• Short Spine Massage

• Semi-Circle/Footbar Up

• Chest Expansion

• Thigh Stretch w/Backbend

• Arm Circles

• Mermaid

• Knee Stretches

• Running

• Pelvic Lift

• Side Splits/Picking Flowers/Saw

• Front Splits Standing

• Russian Splits

Mat Order

• Hundred

• Roll Up

• Roll Over

• Single Leg Circles

• Roll Like a Ball

• Single Leg Pull

• Double Leg Pull

• Single Straight Leg Stretch

• Double Straight Leg Stretch

• Criss Cross

• Spine Stretch

• Open Leg Rocker/Closed Leg Rocker

• Corkscrew

• Saw

• Swan Dive

• Single Leg Kicks

• Double Leg Kicks

• Thigh Stretch

• Neck Pull

• High Scissors

• High Bicycle

• Shoulder Bridge

• Spine Twist

• Jackknife

• Side Kick Series

• Teaser 1,2,3

• Hip Circles

• Swimming

• Leg Pull Back

• Leg Pull Front

• Side Kicks Kneeling

• Side Bend

• Boomerang

• Seal

• Crab

• Rocking

• Control Balance

• Push Ups

Reformer Order

• Footwork

• Hundred

• Overhead

• Coordination

• The Rowing Series

  • Into the Sternum

  • 90 Degrees

  • From the Chest

  • From the Hips

  • Shave

  • Hug

• Long Box 1

  • Swan

  • Pull Straps

  • T

  • Backstroke

  • Teaser

  • Breaststroke

  • Hamstring Stretch

  • Horseback

• Long Stretch Series

  • Long Stretch

  • Down Stretch

  • Up Stretch

  • Up Stretch Combo

  • Elephant

  • Single Leg Elephant

• Long Back Stretch

• Stomach Massage Series

  • Round

  • Hands Back

  • Reach Up

  • Twist

• Tendon Stretch

• Short Box Series

  • Round

  • Reach

  • Twist and Reach

  • Around the World

  • Climb a Tree w/Leg Circles

• Short Spine Massage

• High Frog

• Semi-Circle

• Headstands

• Chest Expansion

• Thigh Stretch

• Arm Circles

• Snake/Twist

• Corkscrew

• Tic Toc

• Balance Control

• Long Spine Massage

  • Frog/Leg Circles

• Mermaid

• Knee Stretches

  • Round

  • Arched

  • Knees Off

• Running

• Pelvic Lift

• Control Push Up Front

• Control Push Up Back

• Side Splits

• Front Splits

• Russian Splits

Mat Order = Full + Classical Variations

Reformer Order

• Footwork

• Hundred

• Overhead

• Coordination

• Rowing Series

• Swan

• Pull Straps

• T

• Backstroke

• Teaser

• Breaststroke

• Hamstring Stretch

• Horseback

• Long Stretch

• Down Stretch

• Up Stretch

• Up Stretch Combo

• Elephant

• One Leg Elephant

• Arabesque

• Long Back Stretch

• Stomach Massage Series

• Tendon Stretch

  • Side

  • Back

  • Combo

• Short Box Series

• Short Spine Massage

• Semi-Circle

• Headstands

• Chest Expansion

• Thigh Stretch

• Backbends

• Arm Circles

• Swakatee

• Snake/Twist

• Headstands w/ Straps

• Corkscrew

• Tic Toc

• Balance Control Off

• Grasshopper

• Rocking

• Swimming

• Long Spine Massage

• Mermaid

• High Bridge

• Knee Stretches

• Running

• Pelvic Lift

• Control Push Ups Front/Back

• Star

• Side Splits

• Front Splits

• Russian Splits

• Big Splits

• Russian Squat

• Jump Board