Classes

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June - September 2019

Fundamental

Build strength and learn gentle, fundamental Pilates exercises for mat, reformer and tower. Slow paced with plenty of time for inquiry and modifications. Appropriate for beginners and those with physical limitations. Safely advance with personalized feedback. More experienced students may attend and self modify to improve technique.

Thursdays, 9:30-10:30 am

Intermediate

Continue to build your practice while increasing strength, flexibility and stamina. Learn more complex choreography and work toward advanced exercises. Must have experience with reformer and tower, be able recall and perform common Pilates exercises, and be able to efficiently adjust equipment. 

Mondays, 8:15-9:15 am

Mondays, 9:30-10:30 am

Tuesdays, 8:15-9:15 am

Tuesdays, 9:30-10:30 am

Tuesdays, 3-4 pm

Tuesdays, 5:30-6:30 pm

Thursdays, 8:15-9:15 am

Thursdays, 3-4 pm

Thursdays, 5:30-6:30 pm

 

Advanced

Fast paced, challenging class for those who are experienced on the major apparatus. Work toward more advanced repertoire while refining technique. This class is for you if you are injury free, can perform common exercises with minimal cueing, quickly change equipment, know personal spring settings and can self-modify.

Mondays, 12-1

Wednesdays, 8:15-9:15 am

Wednesdays, 9:30-10:30 am

Wednesdays, 12 -1 pm